The more we rush, multi-task and daydream

through the mundane tasks of life,

the less capacity we have to fully enjoy the

sacred and the ordinary moments of life. 

 

The simple but powerful

practice of mindfulness helps

 Train the Brain

to slow down, quiet our minds

 and find peace in the present moment.

 

In this hands-on workshop,

 we’ll practice cultivating a quieter mind

 through mindfulness using

 Scent, Music & Story

 to help re-center our scattered senses

 in a rushed and noisy world. 

 

Cultivate your capacity to live free-er and fuller

In the Present Moment.

 

Take Home: Peppermint Essential Oil,
Customized Essential Oil Roll On
& Personalized Mindfulness Plan and Journal

  

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